Desi Bengal gram’s split kernel is known as channa dal. It has a sweet and earthy flavor and its size resembles the size of a split corn kernel.

Health Benefits:

• Channa dal is high in fiber, zinc, calcium, protein, and folate.
• It is low in fat and helps to lower cholesterol.
• Channa dal is also good for diabetic patients, as it has a very low hypoglycaemic index

       Names in other languages:

Hindi: Chane-ki-dal

Tamil: Kadalai Parappu

Telugu: Samaga Pappu

Marathi: Harbara dal

Bengali: Cholar dal

Malayalam: Samaga Pappu

Kannada: Kadale Bele

Kashmiri: Chola Dal

Oriya: Buta

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