Chickpeas Tyson

It is commonly cooked in India as Chole and accompanied with bread known as bhatura. Its different types are variously known as gram, or Bengal gram, garbanzo or garbanzo bean, Egyptian pea, etc. It is one of the earliest cultivated legumes.

Health Benefits:

• Just one cup serving of chickpeas contains 268 calories, 12.5 grams of dietary fiber, 14.5 grams of protein, 4.2 grams of fat, 84% manganese, 71% folate, 29% copper, 28% phosphorus, 26% iron, 17% zinc.

Names in other languages:

Hindi: Channa

Tamil: Konda Kadilai

Telugu: Sangalu

Marathi: Harbara

Punjabi: Chole

Bengali: Chola

Gujarati: Chana

Malayalam: Kadala

Kannada: Kadale

Kashmiri: Chanu

Oriya: Buta

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