Canola Oil 

Canola oil, or canola for short, is a vegetable oil derived from rapeseed and low in erucic acid, as opposed to colza oil. 

Health Benefits:

• Canola oil is rich in two fatty acids that are essential in your diet because your body can't make them. They are:
• Alpha-linolenic acid (ALA) is an essential omega-3 fatty acid. It protects against heart attacks and strokes by helping to lower bad cholesterol.
• Linoleic acid (LA) is an essential omega-6 fatty acid.

Names in other languages: 

Hindi: Kanola Tel
Tamil: Katuku Enney
Telugu: Avanune
Marathi: Kenola Tel
Punjabi: Kainola Tel
Bengali: Kalola Tel
Gujarati: Kenala Tel
Malayalam: Kaneala Enna
Kannada: Kanola Enna

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